Visiting the Change4Life site is your first step in making a Change4Life, and you're not alone. Lots of people like you are already enjoying making a Change4Life!

The way we live nowadays means a lot of us, especially our kids, have fallen into unhelpful habits. This means all of us need to make small changes to eat well, move more, and live longer.

Visit www.nhs.uk/change4life now!

how are the kids?

9 out of 10 of our kids risk growing up with dangerous levels of fat in their bodies. This can cause life-threatening diseases like cancer, type 2 diabetes and heart disease. Change4Life is a nationwide movement that’s there to help you and your family eat better, move more and live longer.

MEND (Mind, Exercise, Nutrition, Do-It!)

MEND is a free, fun programme for kids to become fitter, healthier and happier.  Do you have children aged 7 to 13 years old?  Are you worried that they might be unhealthy, or even overweight?

Call Jo Wheatley on 01206 508927 and join the MEND programme.  Or visit www.mendprogramme.org.  Places are limited so ring today and don’t miss out.

Have fun!  Download this family wallchart - have a competition and keep track of who eats the most fruit and veg.